Zumba Strong- Brand new Class taught by Mitchie Galasan!! Zumba Strong is a High Intensity Interval Class- think Burpees, Push Ups and other High impact moves that are synced to specific music.
Zumba– Latin rhythms and easy to follow moves which feature fast and slow rhythms. Zumba is for all fitness levels, this exciting form of cardio & dance will tone and sculpt your body while burning calories.
Zumba Gold is an easy to follow Zumba fitness program specifically designed for the active older adult or even the beginner participant. Along with cardio this class will incorporate Zumba Toning for a little extra muscle strengthening.