Included with Membership!!
Call front desk for more information.
HIIT Hight Intensity Interval Training:
High intensity interval training (HIIT) is one of the best ways to get fit quick – not just looking fit, but feeling fit, as well. It’s a great workout for burning fat, boosting endurance, toning up allover and building explosive speed and strength. If you’re looking to get or stay lean, HIIT workouts should show up in your routine between 1-3 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.
Lesa’s HIIT description (this can be a 30, 45, 50, 60 min class):
High Intensity Interval Training HIIT This is a complete workout including cardio and strength.
1st track is a dynamic warm up and stretch to get the body temp up and warm.
2nd track is a lower impact intensity interval training with some running around the room to get the heart rate up.
3rd track is a HIIT track.
4th track is a upper body strength training with weights including resistance, biceps, triceps, shoulders and back.
5th track is HIIT track.
6th track is lower body strength training with weights including resistance, squats, lunges, dead lifts, etc.
7th track is HIIT track.
8th track is a complete body strength training w/o weights including standing lunges, balance, push-ups, etc.
9th track is HIIT track.
10th track is CORE training.
11th cool down and dynamic stretch.